Part 3/7:
The first physical exercise is introduced as the Locust Pose. Participants are instructed to lie on their stomachs, forming fists with their hands, and placing them on their hip bones. As they lift their legs, they practice long, deep breathing that engages their core muscles and stimulates the lower back. The aim is to maintain long, deep breaths, ensuring that the air reaches the belly and groin, thereby encouraging vitality and relaxation.