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Following the breathing exercise, participants hold their breath and engage in a version of hissing called "snake breath," inhaling through the nose and exhaling through the mouth with the tongue against the teeth. This technique promotes concentration and energy flow, suggesting that it activates the digestive processes.
Sat Kriya: Raising Energy
After the breathing exercises, participants amplify their energy through the powerful Sat Kriya practice. With their hands raised, palms together and hugged to their ears, the sequence incorporates chanting and breath retention in a way that channels energy upward through the spine. This act encourages the release of residual tension and toxins in the belly, supporting digestive health.