Part 7/7:
To finish, participants engage in a hand-rubbing exercise to create a harmonious energy before concluding the session with another round of the calming chant "Sat Nam." This practice emphasizes the essence of self-awareness and the integration of physical movement with mental stillness, nurturing both the body and spirit in a holistic approach to health, specifically targeting the vital processes of digestion.
This sixth day culminates in the realization that nurturing our digestive health leads not only to physical vitality but also enhances our overall well-being.