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Day Six of the 16-Day Weight Loss Kundalini Yoga Series

Welcome to day six of the 16-day weight loss Kundalini Yoga series brought to you by Stephanie Marco of ThatTantraLife.com. This session focuses on a naval energizing set designed to invigorate and energize your core while promoting overall well-being.

Setting the Intention

Every Kundalini yoga class begins with a sacred chant, Ong Namo Guru Dev Namo, meaning "I bow to the inner teacher within me." This phrase centers the participants, encouraging them to connect with their inner guidance before moving into the physical practice.