Part 2/6:
While seated in a comfortable position, practitioners are invited to straighten their spines, open their chests, and focus their gaze toward the third eye point. A combination of deep inhales and exhales helps to establish a calm yet alert state of mind.
Engaging the Core
The practice transitions gracefully to the floor, where participants perform a variation of the stretch pose. Known for its intensity, this pose can be modified for those with lower back issues by placing hands under the thighs or bottom for support.