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The sequence is repeated on the opposite side, reinforcing core strength on both sides. The practice emphasizes deep breathing, aiding in energy release and enhancing relaxation. Participants hold their positions again, lifting their legs from various angles and focusing on their breath throughout.
Push and Pull Technique
Next, participants move into a push and pull exercise where they bring their knees to their chests while exhaling and then extending their legs out while inhaling. This method stimulates digestion and works as a preparatory exercise for the body before settling down for the night.