Part 5/6:
Stephanie discusses the importance of allowing time for digestion, suggesting that practicing these exercises before bedtime can be beneficial for maintaining weight and promoting healthy elimination.
Concluding the Practice
As the session draws to a close, participants are guided to bring both knees to their chests, embracing a deep inhalation followed by an exhalation as they transition back to a seated position.
Stephanie encourages consistency, recommending that practitioners commit to this series for thirty days to see the benefits unfold. Addressing her audience directly, she invites the community to connect through social media and to provide feedback on their experiences.