Part 6/6:
The session culminates in a calm and grounding final relaxation, where hands are placed on the heart, accompanied by the concluding chant of Sat Nam, meaning "I am truth."
This series is packed with energizing, core-focused exercises that not only aim at achieving weight loss but also support mental and emotional well-being. If you enjoyed this session, you are encouraged to subscribe, comment, and continue your journey with the remaining sessions in the series.
May peace and light be with you. Sat Nam.