Part 1/7:
Connecting Through Movement: A Journey into Lower Spine Wellness
In today’s fast-paced world, many of us find ourselves slumped in chairs or confined to car seats for extended periods. This sedentary lifestyle contributes to discomfort and tension in the lower back, making it crucial to address the needs of this often-overworked part of our bodies. In this session, participants are guided through a series of exercises and mantras aimed at rejuvenating the lower spine and promoting overall well-being.