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The session opens with a gentle acknowledgment of the importance of the lower spine. The speaker highlights how sitting for prolonged periods can lead to muscle weakening and increased pressure in this region. Acknowledging these concerns sets the tone for a session committed to healing and relieving tension in the lower back.
Grounding Practices and Breath Work
Beginning with grounding techniques, participants rub their hands together to create energy before lifting them to their sternums. A guided breathing exercise follows, where inhalation and exhalation are coupled with chanting mantras. The combination of breath and sound serves to center the mind, invigorate the spirit, and prepare the body for movement.