Part 3/7:
As the routine progresses, participants are instructed to sit with their legs wide apart, focusing on comfort and stability. The practitioner recommends adjusting with cushions or blankets if needed, ensuring everyone feels secure. Stretching to one side and the other flows seamlessly into interlaced hand positions behind the back, initiating the chant of "Har"—a mantra designed to release energy, ground individuals, and promote spinal health.