Part 2/5:
The first exercise involves raising our arms at a 60-degree angle, palms facing each other. With a rhythmic approach, we move our wrists through a four-count sequence: pointing forward, stretching straight, lifting upwards, and returning to straight. This movement not only releases tension in the wrists but also impacts our magnetic field positively, enhancing our energy flow.
Chest Expansion and Dynamic Movement
Next, we interlace our fingers and create a combined fist at the chest level, with elbows held parallel to the ground. As we inhale and exhale dynamically, we're encouraged to feel pressure in our fingers and arms, cultivating strength in these areas. After this exercise, we transition to lying on our backs, alternating leg movements while engaging the core.