Part 3/5:
Forward Bend for Spinal Health
As we shift from our backs into a forward bend, participants are guided to hold onto their toes, ankles, or shins based on their flexibility. This movement, accompanied by rhythmic breathing, helps to lengthen and strengthen the spine, which is crucial for maintaining overall health and reducing stress.
Energetic Cat-Cow Flow
Once we transition to all fours, we engage in the timeless Cat-Cow pose. This gentle flow serves to improve flexibility of the spine while calming the mind. We then progress to a playful, energetic phase where we kick backward, focusing on our breath and rhythm.