Part 2/8:
This Kriya is expressly aimed at preventing ailments and revitalizing the whole body, particularly targeting the lymphatic nodes for enhanced health and wellness. It's an opportunity for participants to feel the effects of these exercises, leading to a more vibrant and energetic state. The session begins with the simple act of rubbing the hands together and placing them at the sternum, followed by deep breathing and chanting, which helps set a powerful tone for the practice.