Part 4/8:
One of the standout movements is a unique Kriya that encourages participants to grind the spine in an anti-clockwise direction, massaging the tummy and ribcage as they do so. This engaging movement connects the participants to their core, fostering a deeper awareness of physical sensations and the body's rhythm. After a few powerful repetitions, participants are guided to relax and breathe normally, bringing a sense of calm before the next round of exercises begins.