Part 6/8:
The Concept of ‘Punch It Out’
As the Kriya nears its conclusion, a more vigorous exercise emerges; fists are raised in an act of puncturing through negative emotions. Participants are encouraged to punch out any fear or anger that may be holding them back from reaching their dreams. This physical expression builds both strength and resilience while reinforcing a mindset of empowerment.
Final Stretch and Reflection
The session culminates in a series of gentle stretches that bring balance and relaxation to the body. As participants move into seated positions, stretching forward and interlacing fingers behind the back, they find serenity and potential for growth. This closing sequence emphasizes mindfulness and introspection, allowing the experience of vibrant energy to settle in.