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Kundalini Yoga for Weight Loss: Session Nine

Welcome to another session of the weight loss series hosted by Stephanie Marco from Tantralife.com. This article serves as a recap of the ninth session, where the focus is on toning the body and melting away excess fat through specific yoga postures, while fostering the flow of vital energy or prana.

Setting the Intention

As with every Kundalini yoga session, we begin by tuning in with the traditional phrase "Ong Namo Gurudev Namo," which translates to "I bow to the teacher within me." This phrase sets the tone for an inward journey, moving from darkness to light.