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The challenge lies not only in the physical exertion but also in maintaining a calm mind despite potential distractions or discomfort. The session emphasizes the importance of determination and remaining present.
Incorporating Relaxation
After the initial exertion, participants are guided to relax, allowing their heart rate to slow and their breath to normalize.
Following this relaxation, the Bow Pose is introduced, where practitioners catch their ankles and raise their bodies while breathing into the pose. This allows for a release of any tension and encourages a deeper connection with the muscles engaged.
Breathing deeply in these poses helps to clear any energetic blocks, fostering a state of surrender and relaxation.