Part 4/6:
To deepen the practice, the sequence of Locust Pose and Bow Pose is repeated but for shorter durations. During the Locust Pose, the focus is on stretching the body, pulling the chest and legs higher, and cultivating resilience.
Experiencing shaking during the poses is acknowledged as a natural release of prana, and the message is clear: breathe through it and allow the energy to flow.
The final repetition in Bow Pose urges practitioners to reach their fullest potential, visually expanding with each breath and inviting increased air flow through the body.