Part 5/6:
After the exertion, a thorough relaxation is facilitated. Each part of the body is encouraged to release tension, starting from the feet all the way up to the crown of the head, fostering a deep sense of calm and well-being.
As participants melt into the ground, tension is released from the neck, shoulders, and jaw, allowing for a full-body relaxation that rejuvenates the spirit.
Closing Thoughts
As the session concludes, participants are invited to return to a seated position with residual tension gently released. The instructor, Stephanie Marco, expresses gratitude for joining the practice and wishes everyone a beautiful day, reaffirming the significance of truth and self-identity in one's journey.