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The session quickly transitions into physical movement, encouraging participants to rub their hands together before placing them at the sternum. This ritualistic gesture not only centers the individual but also initiates a practice of breath awareness. The instructor leads participants through a series of breath exercises, notably breath of fire, where inhalation and exhalation are performed vigorously through the mouth.
As the session progresses, participants are guided to lie on their backs and raise their legs up and down, synchronizing this movement with their breath. This rhythmic exertion aims to enhance metabolic functions, emphasizing the connection between breath, movement, and energy levels.