Part 4/7:
Transitioning onto all fours, participants engage in the cat-cow variations, a dynamic sequence designed to enhance spinal flexibility and body awareness. The instructor encourages continuous breathing through this exercise, focusing on the importance of maintaining a steady breath.
Next, participants are led into the frog pose. This position demands focus and balance, serving as a deeper stretch for the inner thighs and hips. The instructor reminds everyone of the intensity of this pose, suggesting that if participants feel the need to rest, they should listen to their bodies.