Part 5/7:
After the more vigorous activities, the energy shifts as participants settle into an easy pose, marking the transition from dynamic movement to stillness. Here, the breath deepens with specific inhalation and exhalation techniques aimed at grounding and centering.
In this phase, participants raise their arms to create a V-shape, repeating breath work that increases oxygen intake while calming the nervous system. This segment leads seamlessly into a meditation practice characterized by focused breathing and an adjustment of posture to enhance mindfulness.