Part 6/7:
With the music still softly playing, participants concentrate on their breath. Guided meditation helps prepare individuals for a profound period of relaxation. The instructor emphasizes physical relaxation, encouraging everyone to let go of any remaining tension as they lie back completely.
At this point, subtle movements such as wiggling toes and fingers help participants reconnect with their bodies before embracing the stillness that follows. The gentle reminder to hug knees to the chest reinforces a sense of closure to the body-based practice.