Part 5/8:
Continuing with the energetic theme, practitioners move into positions that involve bending and stretching while maintaining the rhythm of the chant. For deeper engagement, participants raise their arms above their heads, incorporating full-body movement as they chant the mantra. The emphasis on physical activity, coupled with vocal expression, helps stimulate the metabolism and allows participants to sweat, reflecting the intense energy being built during the practice.
The instructor pushes for endurance, encouraging participants to embrace the burning sensation in their shins as they remain balanced on their toes, asserting that these sensations are a natural part of their practice. This competitive yet supportive energy cultivates resilience and commitment among the group.