Part 6/8:
Surrendering and Reconnecting
After these invigorating movements, the flow transitions to a gentler phase. Participants are invited to come into a sphinx pose while returning to the chants of Wahe Guru. This pose emphasizes alignment and release, guiding participants into a state of relaxation and grounding through the continued chant.
As the session progresses, the focus transitions to whispering the Sa, Ta, Na, Ma mantra, which symbolizes the cycles of birth, life, death, and rebirth. This is a meditative moment where participants close their eyes, attune to their breath, and concentrate on the energies circulating within, allowing the fundamental rhythms of existence to resonate.