Part 7/8:
The Sa, Ta, Na, Ma practice is then escalated to a louder chant, punctuated with movements that correspond to inhalation and exhalation. This rhythmic chant serves to reinforce the connection between breath and sound, integrating physical movement, meditation, and vocalization seamlessly. Practitioners find themselves flowing through the cycles of breath while maintaining focus and presence.
The session transitions into whispering again before culminating in a series of spinal flexes, emphasizing the core themes of the class while uplifting energy and awareness. The chant continues to vibrate through the space, creating a cohesive and transformative experience as participants harmonize with the flow of energy within and without.