Part 5/7:
One of the most dynamic segments of the class involves the "Breath of Fire" technique. Aimed at energizing the body and promoting a clear mind, this practice consists of a series of rapid belly contractions, combining sharp exhales with passive inhales. As Larkin guides participants through this routine, he emphasizes correct arm positioning and the importance of maintaining a relaxed face throughout.
Closing the Practice
As the session comes to a close, participants are led in a final ritual of suspending breath and chanting a long "Sat" followed by a short "Naam.” This ceremonial closing reinforces the energy cultivated during the practice and serves to ground attendees.