Part 1/7:

Journey into Kundalini Yoga on the Sacred Shores of Kauai

In today's session of Kundalini Yoga, led by Camila of Camila TV, practitioners are invited to a unique and invigorating experience set against the picturesque backdrop of a magical beach on the island of Kauai. The tranquil turquoise waters provide a serene setting, enhancing the spiritual journey that is about to unfold.

Creating Inner Strength and Balance

The practice begins with a focus on developing muscular balance, which is essential for promoting courage, consciousness, and commitment. Camila encourages participants to tune in with their breath, setting intentions for the session while grounding themselves with the mantra of "Sat Nam," a common invocation in Kundalini Yoga that acknowledges one’s true identity.