Part 2/7:
Warm-Up Exercises: Tuning into the Body
To initiate the practice, participants interlace their fingers behind their heads, twisting from side to side. This exercise not only aligns the spine but also enhances energy flow through the chakras. With rhythmic breaths and focused intention, practitioners are reminded to breathe consciously and deeply to release any blockages along the spine.
Through the incorporation of spiritual mantras, like "Bountiful, Blissful," the exercise cultivates an internal connection while elevating consciousness and energy levels.