Part 3/7:
The next exercises require both thoughtful movement and concentration. Kneeling poses help to further focus on the core and spinal alignment while drawing on divine breath as a source of life energy. Camila emphasizes the importance of creating a strong connection with the body while allowing the breath to guide the movements.
Ultimately, the goal is to achieve a sense of muscular balance, which is essential for stability in physical, emotional, and spiritual aspects of life. Practitioners are encouraged to listen to their bodies and adapt their movements to cultivate strength through mindful engagement.