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As the session progresses, participants are guided to engage in dynamic poses that challenge their muscular endurance. Holding a Victory pose encourages a powerful expression of personal truth while inviting laughter as a method to release tension and old energy. This laughter is seen as an important spiritual practice that lifts the soul and generates positivity.
The exercise culminates in a moment of pure joy through laughter—a break from more rigorous stances that allows participants to connect with their inner light and essence, reinforcing the idea of joy as a vital part of one’s spiritual journey.