Part 5/7:
Following the triumphs of physical engagement, the session transitions into restorative poses meant to rejuvenate the body and mind. The wheel pose, if accessible, is introduced to further energize the spine while encouraging heart opening.
As participants lie flat on their backs for final relaxation, they are encouraged to melt into the mat, letting go of any remaining tension. This integral period of rest allows the benefits of the practice to fully integrate across physical, mental, and emotional layers.