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As the practice begins, it's essential to set an intention. Practitioners are encouraged to hop onto their mats, centering themselves with a mindful presence. The session begins in Child's Pose (Balasana), focusing on the breath—arching your back while inhaling and rounding your torso while exhaling. This initial pose serves as a precursor for the deep relaxation and engagement that follows.
Moving Through the Flow
Transitioning fluidly through poses, the sequence invites participants to incorporate movements that open the body and articulate the spine. The introduction of Thread the Needle Pose brings a twist in a gentle manner, focusing on lengthening the spine and deepening the stretch through the thoracic region.