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Transitions into deeper stretches are seamlessly orchestrated with guidance to ensure proper alignment and breath integration. Poses like Pyramid Pose and Half Moon Pose allow for both extendibility and grounding, enhancing flexibility and warm-up.
Engaging Core and Back Strength
As the practice progresses, the emphasis shifts toward the core. Participants engage in Boat Pose, honing their strength and stability while also harnessing their breath. The sequence features various balancing poses that foster concentration and awareness, facilitating personal growth in both body and mind.