Part 5/7:
Following the core-strengthening phase, the sequence introduces deeper stretches aimed at enhancing flexibility, particularly in the hips and legs. Pigeon Pose and Bound Angle Pose allow practitioners to release tension and open the hips dynamically. This transition promotes elongation in the spine and encourages participants to find their edge in surrendering to the pose.
Concluding with Calmness
As the practice draws to a close, participants ease into relaxation poses such as Reclined Butterfly Pose and Happy Baby Pose, which soften the body and release tension after an active session. Each breath in these final moments promotes tranquility, encouraging a reflective mindset where participants appreciate the journey of their practice.