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Kundalini Yoga for Beginners: Day 6 Focus on Core Activation

Welcome back to the transformative journey of Kundalini Yoga! This article provides an in-depth summary of the sixth session focused on core activation, weight loss, and enhanced energy levels. Led by Brett Larkin, this beginner-friendly series emphasizes practical exercises that can be integrated into daily life.

Introduction and Tuning In

As always, the session begins with the important practice of tuning in. Participants are encouraged to find a comfortable seated position, whether it be on a cushion or directly on the floor. The twice-repeated Adi Mantra serves as a preparatory chant, followed by breath exercises to center the mind and body.