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The session emphasizes the importance of connecting with one’s breath, gently guiding participants to press their palms together at the heart center and focus inward. The first mantra serves as a grounding technique that helps create a sacred space for personal practice.
Core-Focused Stretch Pose
Today’s main focus is the challenging Stretch Pose, designed to activate the navel center. This key posture not only strengthens the core but also enhances energy levels.
The instructor guides participants through the steps: lying on the back, lifting the feet a few inches above the ground, and extending the arms forward. This position acts as a workout for the abdominal muscles while simultaneously incorporating the Breath of Fire technique, which invigorates energy circulation.