Part 4/7:
Rock and Roll & Core Twists
After the Stretch Pose, the class transitions into a gentle rocking exercise designed to massage the spine. Participants hold onto their shins and gently roll back and forth—this serves as a playful balance exercise while helping to release tension from the lower back.
Following this, Brett introduces a twisting action that engages the core further. The posture emphasizes the neck and spine's stability, while slowly twisting the upper body. This interactive movement fosters strength in the lower back and engages the core, reinforcing the importance of a stable core in maintaining proper body alignment.