Part 5/7:
The practice culminates in a heartwarming Charge Pose, which aims to solidify the energy generated during the session. Here, practitioners are reminded to engage their core using the Mula Bandha (root lock) and focus on controlled breathwork.
As the session draws to a close, participants are invited to reflect on their experiences and sensations throughout the practice. The instruction to focus on the shifting of energy, or prana, reminds everyone of the crucial link between physical postures and mental clarity.