Part 3/7:
The session flowed naturally into different asanas such as Urdhva Mukha Svanasana (Upward-Facing Dog) and Adho Mukha Svanasana (Downward-Facing Dog). These postures established a rhythm, where participants maintained alignment and engaged their core to maximize the benefits of each stretch. A noteworthy component was the transition into Trianga Mukhaikapada Paschimottanasana, encouraging a deeper stretch through the shoulders and back.