Part 5/7:
The practice included advanced poses such as Ustrasana (Camel Pose), in which participants had the option to flex their feet and reach for their heels. This segment was handled delicately to accommodate varying skill levels and encourage safety, particularly for those with lower back issues. The session equally highlighted Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose) to strengthen the back and core.