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Exploring the Dynamic Bow Pose

In a recent session led by Kelly from Karuna Yoga, the focus was on the dynamic bow pose, a yoga posture designed to provide an overall tune-up for the body. This pose not only aids in improving spinal flexibility and heart openness but also has a beneficial effect on the immune system.

Getting Started: Setting Up the Bow Pose

To begin, participants were instructed to lie down on their bellies with their arms resting alongside their bodies and their chin resting on the ground. The first step involved bending the knees and reaching back to grasp the tops of the feet. It is crucial to ensure that the knees remain aligned with the hips throughout the execution of this pose, avoiding a wider stance, which could misalign the body.