Part 3/4:
The flow continued with specific breathing techniques. Participants were instructed to exhale while lowering their foreheads back onto the mat, reaffirming their connection to the ground. Each cycle involved inhaling deeply to expand the chest and engage the upper body effectively. This pattern of breath not only releases tension but also promotes calmness and awareness during the pose.
Culmination and Relaxation
In the concluding moments of the session, Kelly emphasized the importance of sinking the hips into the ground and continuing to press the tops of the feet upward while extending the arms. The final exhale served as a release, allowing one's body to return to a resting state, reflecting on the benefits of the bow pose.