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A proper warm-up is essential, initiating with gentle movements such as side stretches and hip openings. Various poses, including butterfly stretches and cat-cow movements, encourage fluidity in the spine and engage the muscles, preparing the body for the more rigorous sun salutations.
The Sun Salutation Challenge
At the heart of the daily practice lies the challenge to complete 10 sun salutations per day. This sequence serves not only as a warm-up but as a fundamental exercise that energizes the body, stimulates the cardiovascular system, and builds strength through dynamic flows.