Part 4/7:
- Executing Sun Salutations: Participants are guided through a systematic approach to sun salutations, with emphasis on breath synchronized with movement. Each salutation pushes physical limits while fostering mental clarity and a sense of accomplishment.
Incorporating Kundalini Exercises
Transitioning into the Kundalini portion, practitioners dive into exercises meant to build core strength and flexibility. One standout movement is the Kundalini frog pose, which requires participants to synchronize breath with physical exertion, reinforcing both inner power and physical endurance.