Part 5/7:
As the intensity of movement winds down, participants are brought into a restful stillness through a series of stretches and restorative poses, promoting relaxation while allowing the heart rate to stabilize. This quiet time emphasizes the importance of unwinding after physical exertion.
The Power of Meditation: Sudarshan Chakra Kriya
To conclude the practice, participants engage in the powerful Sudarshan Chakra Kriya meditation. This transformational meditation is designed to cultivate stamina, focus, and a deep connection to one's goals and aspirations.