Part 2/7:
In the pursuit of any transformation, connecting with our spirituality and aligning ourselves with our higher purpose lays the groundwork for sustainable change. According to Kundalini Yoga practitioners, our essence is shaped by intentions that spring from the heart. When embarking on a journey such as weight loss, it is critically important to focus on the "why" behind our goals. Identifying and cultivating this deeper intention can build a foundation of motivation necessary for enduring change.