Part 1/6:
Day 22 Yoga Practice: Energizing the Glandular System
In today’s engaging yoga session, participants are welcomed into an invigorating routine designed to enhance the functionality of the entire glandular system, promote circulation, and foster tranquility in the mind. The day’s focus encourages yogis to embrace the Kriya workout, comprising two dynamic segments that challenge the body while emphasizing safety and self-awareness.
Setting the Intention
The session begins with a gentle rub of the hands together, an activity that helps establish a connection to the practice. Participants are guided to bring their hands to their heart center while inhaling deeply. This initial meditation sets the tone for the session, enhancing awareness and intention.