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As the practice transitions, participants are instructed to lie on their backs, positioning their hands beneath their shoulders and aligning their feet hip-width apart. A modified tabletop pose unfolds, where the spine is arched high, reminiscent of a bridge. This energetic sequence involves rapid inhalations and exhalations, awakening the thyroid and parathyroid glands—key players in managing metabolism and weight.
Building Strength
After a brief rest, yogis are invited into another round of upward movements, where they maintain a level head while repeating the swift up-and-down motions. This relentless activity not only invigorates the body but also helps in releasing toxins and unnecessary weight.